Pomegranate is one of the fruits rich in vitamins. Pomegranate contains potassium, calcium and iron minerals and vitamins A, C, K and B. In addition, pomegranate is one of the fruits with the highest antioxidant content..
Passiflora fruit is cut in half and the seeds are removed with the help of a spoon. The seeds of the fruit and itself can be consumed. The peel is inedible. It can also be consumed as juice if squeezed. It can also be added as a sauce to desserts, salads, etc.
Dragon fruit grows in tropical climates. This type of fruit, which is grown in Central America and South America, protects the body against diseases thanks to its antioxidant properties. It is good for cardiovascular diseases and the rate of calcium is quite high..
Kiwi is very important for health. Kiwi, which is high in fiber, is very effective in protecting cardiovascular health. Kiwi has no possible side effects. Only people with allergies should be careful.
Lemon is very effective in strengthening the immune system, thanks to the high amount of vitamin C it contains. It also contains vitamins such as calcium, magnesium and potassium. Lemon has many benefits. It protects our skin health and makes our intestines work fast.
Dried figs are a dried fruit rich in fiber. Dried figs, which are very high in fiber, help the intestines to work and those who have constipation problems. When consumed on an empty stomach in the morning, it helps the intestines to work faster.
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